Service Description

Mindfulness & Breathing Techniques for Children Guided relaxation and deep-breathing exercises. Simple meditation techniques to improve focus and emotional regulation. Storytelling-based mindfulness to enhance creativity and well-being. Managing Thoughts & Emotions Recognizing and expressing emotions in a healthy way. Encouraging positive thinking and confidence-building exercises. Practical Demonstrations & Sensory Techniques Hands-on mindfulness activities, including movement-based relaxation. Fun, interactive tools for managing stress and building emotional awareness.